This short 3 minute meditation is a useful tool for throughout the day, bringing you back into present awareness wherever you are.

This 30 minute meditation helps us bring our awareness into our body in order to learn to become fully present in the moment.

A short pause to bring you into awareness of your body and breath for 5 minutes.

Take 7 minutes to bring back awareness of your breath and settle yourself.

This meditation gently explores the choices we have for our focus when meditating, it is 11 minutes long.

A longer half hour which helps bring us back into present moment awareness and incorporates a sense of loving kindness to ourselves and towards others.

This meditation focuses on the breath to help us return to present moment awareness for 30 minutes.

This meditation is half an hour long and involves some gentle movement to bring us back into awareness of our body. It is intended for a space approximately the size of a yoga mat, so allow some room to do it!